Varieties and techniques of performing lunges for the gluteal muscles

What muscles are involved in work with lunges other than buttocks. Types of exercises, their differences, features and nuances of execution. To pump up a beautiful ass and remove excess fat from it, it is not at all necessary to spend time on conventional simulators. All that is required is to include lunges for the buttocks in the training program. This exercise is an opportunity to put yourself in order in a short time, and in the future to conquer the opposite sex. In this case, to achieve the result will have to work. Below…

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